About Leah

Hi, I’m Leah.

I am dedicated to helping high achieving women lose weight and keep it off, forever.

WHY? Because I figured a way out, a way out of the weight struggle, out of the self-hate, out of the feelings of failure. I figured out how to lose the weight and keep it off forever, and I want to share this knowledge, this process with you, so that you can achieve the same, amazing, life changing results.

I've struggled with my weight for as long as I can remember.

I've tried just about every diet, exercise program, new fad, old hack, diet pills, therapy, I read the self-help books, I had my thyroid checked, my hormones checked, my gut health checked.

You name it, I've likely tried it and while some things worked in the short term, I could lose weight, I always gained it back. Nothing worked long term. I was embarrassed by my weight, I felt like a failure, stuck in a body I couldn’t stand looking at and filled with so much self hate.

I will never forget the day when I was 41, I stepped on the scale and the number tipped to my “absolutely never number.” Tears started rolling down my face. I remember thinking, what is wrong with me? I am a smart, successful woman, at the pinnacle of my career, why can’t I solve my weight problem?

Despite having “tried everything” and despite conventional wisdom that it’s harder to lose weight after 40, I believed there had to be a solution, the alternative was just too unbearable. I decided right then that I needed a completely different approach to weight loss.

So, I set to work, I doubled down on myself, to figure out my weight issue once and for all. Building on what I’d studied in college, I began voraciously researching and learning about the latest in nutrition, human behavior and neuroscience, I took classes, read books, earned certifications and…

I figured it out! I lost 80 pounds and I’ve kept it off easily for years. Losing the weight and keeping it off is truly amazing, but the unexpected benefits of having more energy, feeling better overall and gaining self-confidence has been the true gift of this process. My life has completely changed, from the inside out.

Solving my weight issue felt like I had figured out the secret to the universe. I wanted to shout from the rooftops to tell every woman, you DO NOT have to be stuck, you don’t have to live in a body you hate, feeling embarrassed, feeling ashamed, feeling hopeless.

So, I took everything I learned and created The 3:180° Method, a proven, step by step process, so that I can help as many high achieving women as possible, lose the stubborn weight and keep it off, forever, so that they can feel amazing in their body, confident in themselves and live their life to the fullest.

There is a way out, you do not have to be stuck and I’d love to teach you how.